Weigh In record (no journal entry) for 21 January 2019
|
104.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
903 kcal
|
Fat: 41.39g | Prot: 48.91g | Carbs: 85.28g.
Lunch: Knorr Gemüse Bouillon, Weißkohl, Rinderhackfleisch, Extra Natives Olivenöl. Dinner: Zagler Bio-Hilde-Dinkel-Honigmüsli, Knusperone Zarte Haferflocken, Berchtesgadener Land Frische Bio-Alpenmilch 3,5%. Snacks/Other: Honig, Ja! Milch 3,5%. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|