Weigh In record (no journal entry) for 21 January 2019
|
60.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1083 kcal
|
Fat: 56.77g | Prot: 42.40g | Carbs: 94.83g.
Breakfast: Berger Wellness Schinken, Kaffee mit Milch, Harry Balance Toast (38g), Gekochtes Ei, Brunch Buttrig-Frisch. Lunch: Milbona Gouda Jung, Brunch Buttrig-Frisch, Harry Balance Toast (25g). Dinner: Sonnen Bassermann Hochzeitssuppe, Bechamelsauce, Juwel Hähnchenschnitzel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Mischgemüse. Snacks/Other: Lindt Lindor Extra Dunkel, Storck Knoppers Nussriegel. more...
|
|
2158 kcal
|
Exercise:
Driving - 50 minutes, Working - 10 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|