Weigh In record (no journal entry) for 26 June 2010
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78.8 kg
Lost so far: 31.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 52.07g | Prot: 76.65g | Carbs: 206.18g.
Breakfast: Black Label Fully Cooked Bacon, Organic Hash Browns, Italian Sweet Creme Creamer, Coffee, egg. Lunch: olive oil spray, ginger, rice vinegar, soy sauce low sodium, green onions, mushrooms, green pepper, shirataki. Dinner: kraft kight mayo, dill relish, Green Cabbage, Ketchup, Tomatoes, Bar-B-Que 100% Whole Wheat Buns, Lean Turkey Burgers. Snacks/Other: Nectarines, Bananas, French or Vienna Bread (Includes Sourdough). more...
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2333 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sheripickle's Weight History
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