Weigh In record (no journal entry) for 21 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3926 kcal
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Fat: 71.58g | Prot: 179.26g | Carbs: 589.85g.
Breakfast: Banane, Fettarme Milch, Netto Backfee Backkakao, Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Banane. Lunch: ORO di Parma Tomatenmark, Beste Ernte Misch-Gemüse, Rote Paprika, Müller’s Mühle Rote Linsen Mehl, Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Ideal Reis, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Seeberger Datteln Soft, Myprotein Omega 3, Kaki, Fraunholz Elisen Lebkuchen, Äpfel. more...
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Gaining 0.7 kg a Week
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