Weigh In record (no journal entry) for 21 January 2019
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43.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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642 kcal
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Fat: 34.95g | Prot: 20.93g | Carbs: 63.63g.
Breakfast: Ceviz, Salatalık, Eti Form Kepekli Bisküvi, Pınar Labne. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Pancar (Taze Olandan), Yoğurtlu Brokoli Salatası. Snacks/Other: Serel Tahin, Nescafe White Choco Mocha, Nescafe Cappuccino Light. more...
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Losing 1.2 kg a Week
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