Weigh In record (no journal entry) for 21 January 2019
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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710 kcal
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Fat: 20.90g | Prot: 51.06g | Carbs: 82.16g.
Breakfast: Miód, Mlekpol Maślanka Mrągowska Naturalna, Płatki Owsiane. Lunch: Marwit Jednodniowy Sok Marchewkowy, Pomidory, Bieluch Serek Naturalny Lekki. Dinner: Pomidory, Czerwona Papryka, Oliwa z Oliwek, Tolonis Ser Feta Półtłusty, Miruna. more...
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Losing 0.2 kg a Week
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Diffi1989's Weight History
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