Weigh In record (no journal entry) for 20 January 2019
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53.8 kg
Lost so far: 0.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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843 kcal
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Fat: 33.81g | Prot: 28.18g | Carbs: 107.16g.
Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, Apple Strudel . more...
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Losing 0.3 kg a Week
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reyna96817's Weight History
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