Weigh In record (no journal entry) for 21 January 2019
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1076 kcal
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Fat: 26.72g | Prot: 71.94g | Carbs: 140.04g.
Breakfast: Pancake, Activia Yogurt Naturale 0%. Lunch: Foglia Verde Insalata Mista, Pere Abate, Pere, Weight Watchers Tonno al Naturale, Zucchine Trifolate, Riso Basmati (Cotto). Dinner: Zespri Kiwi Gold, Fage Yogurt Greco, Molino Rossetto Farina di Quinoa, Albume d'uovo Cotto, Aia Aequilibrium Petto di Tacchino Cotto al Forno. Snacks/Other: Fico Essiccato. more...
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Losing 0.2 kg a Week
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melina.70's Weight History
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