Weigh In record (no journal entry) for 21 January 2019
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63 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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669 kcal
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Fat: 32.57g | Prot: 23.15g | Carbs: 73.82g.
Breakfast: Banane, Kamps Mehrkornbrötchen, Butter, Haferflocken, Rührei. Snacks/Other: Äpfel. more...
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Gaining 2.1 kg a Week
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dorle757's Weight History
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