Weigh In record (no journal entry) for 21 January 2019
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78 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1811 kcal
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Fat: 33.78g | Prot: 207.61g | Carbs: 161.68g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Äpfel, Milbona Quark Magerstufe, Ja! Würfelzucker, Ja! Würfelzucker, Kaffee. Lunch: Gekochter Rosenkohl, Ja! Würfelzucker, Kaffee, Rinderleber. Dinner: Edeka Bündnerfleisch, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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