Weigh In record (no journal entry) for 21 January 2019
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95.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1691 kcal
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Fat: 111.73g | Prot: 99.91g | Carbs: 69.11g.
Breakfast: Trocken Geröstete, Gesalzene Erdnüsse, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Aldi Bio Leinöl, Banane, Äpfel, Kaffee, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Mein Q Fitness-Quark Heidelbeere, Alpenmark Bayrischer Limburger, Gekochtes Ei, Cucina Pesto Alla Genovese, Miyata Shirataki Spaghetti mit Seealgen-Geschmack. Dinner: Salakis Feta Light, Pflücksalat, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Tomaten, Lauchzwiebeln, REWE Weiße Bohnen. more...
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Losing 3.5 kg a Week
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MikeSierra1968's Weight History
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