Weigh In record (no journal entry) for 21 January 2019
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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864 kcal
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Fat: 22.12g | Prot: 52.08g | Carbs: 115.90g.
Breakfast: Nasi Goreng, Herbalife Nutritional Shake Mix. Lunch: Telur Asin, Otak-Otak. Snacks/Other: Kurma. more...
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Gaining 0.3 kg a Week
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mars.mark's Weight History
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