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Selket
Journal
23 May 08
Selket's Journal, 23 May 08
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Weigh In record (no journal entry) for 23 May 2008
66.7 kg
Lost so far:
5.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 May 2008:
373 kcal
Fat: 7.05g | Prot: 19.25g | Carbs: 58.27g.
Breakfast:
soy cream, rooibos tea, sprouted bun, nulaid, Tofu Yogurt .
more...
1872 kcal
Exercise:
Shopping with grocery cart - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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Selket's Weight History
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