Weigh In record (no journal entry) for 21 January 2019
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61 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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594 kcal
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Fat: 24.48g | Prot: 31.20g | Carbs: 62.42g.
Breakfast: Яйцо, Укроп, Фитнес Лаваш Отрубной, Сыр Голландский, Кофе с Молоком. Lunch: Яшкино Пряники Мятные, Лагман. more...
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Losing 0.7 kg a Week
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ElenaNevedrova's Weight History
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