Weigh In record (no journal entry) for 08 January 2019
|
49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
982 kcal
|
Fat: 36.36g | Prot: 35.51g | Carbs: 126.29g.
Breakfast: Telur Rebus, Garuda Pilus, Indomie Soto Banjar Limau Kuit, Pisang. Lunch: Mie Telur Kering, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahranisa's Weight History
|