Weigh In record (no journal entry) for 21 January 2019
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53 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1303 kcal
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Fat: 40.26g | Prot: 110.97g | Carbs: 127.95g.
Breakfast: 김치참치볶음, 양배추, 계란후라이, Huy Fong Foods 스리라차 소스, 현미밥, 팽이버섯, 부채살. Lunch: 초이스엘 로즈마리 닭가슴살, 딸기, 바나나, 녹차오나오. Dinner: 잇메이트 훈제닭가슴살 할라피뇨맛, 과카몰리, 양배추, 파프리카. Snacks/Other: pure protein PURE PROTEIN BAR(chocolate salted caramel), 바나나, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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1797 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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