Weigh In record (no journal entry) for 21 January 2019
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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374 kcal
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Fat: 15.16g | Prot: 18.84g | Carbs: 44.15g.
Breakfast: شاي, التفاح. Lunch: كرات لحم البقر (كفتة), جبنة موتزاريلا (الحليب كامل الدسم), الخميرة, دقيق الشوفان, الطماطم, بصل بصل أحمر. more...
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Losing 0.7 kg a Week
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omniayoussef's Weight History
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