Weigh In record (no journal entry) for 21 January 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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658 kcal
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Fat: 26.96g | Prot: 69.47g | Carbs: 33.61g.
Breakfast: Telur (Utuh), Putih Telur, Putih Telur, Jus Jeruk Nipis. Lunch: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Air Kelapa, Air Kelapa. more...
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Losing 2.8 kg a Week
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