Weigh In record (no journal entry) for 21 January 2019
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71 kg
Lost so far: 5.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1146 kcal
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Fat: 45.70g | Prot: 68.22g | Carbs: 132.65g.
Dinner: Cabai Panas, Bawang Putih, Bawang Merah, Garam, Gula Pasir, Bango Kecap Manis, Kubis, Kangkung, Tempe, Tahu. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Makaroni, Pepaya, Kedelai Goreng, Kerupuk Beras, Kerupuk Makanan Ringan. more...
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2594 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Song Yie's Weight History
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