Weigh In record (no journal entry) for 21 January 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1173 kcal
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Fat: 39.72g | Prot: 41.81g | Carbs: 155.85g.
Breakfast: Pecel, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Tempe Orek, Finna Food Sambal Terasi Uleg, Daun Singkong, Rendang, Nasi Putih. Dinner: Pecel, Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Mentimun (Kupas). Snacks/Other: Kerupuk Beras, Kartika Sari Pisang Bolen. more...
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Losing 4.9 kg a Week
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Muchtaro's Weight History
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