Weigh In record (no journal entry) for 20 January 2019
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1778 kcal
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Fat: 76.83g | Prot: 54.08g | Carbs: 216.78g.
Breakfast: Pflanzenöl, Kaffee mit Zucker vorgesüßt, Käsebrötchen. Dinner: Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Goldland Putenschnitzel. more...
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Gaining 2.6 kg a Week
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