Weigh In record (no journal entry) for 20 January 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1600 kcal
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Fat: 50.05g | Prot: 114.71g | Carbs: 176.49g.
Breakfast: Dr. Oetker Puddingpulver Pur Vanille, Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Orangen, Gut & Günstig Haferflocken. Lunch: Bauernbrot, Gekochtes Sauerkraut, K-Classic Debreziner. Dinner: Gurke (mit Schale), Karotten, Thunfisch in Wasser (Konserviert). Snacks/Other: Kaffee mit Milch, Orangen, Low Carb 3K Protein Shake Vanille-Sahne, Dinkelmehl Typ 1050, Magerquark, Banane, Ei. more...
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Losing 0.2 kg a Week
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