Weigh In record (no journal entry) for 20 January 2019
|
107.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1352 kcal
|
Fat: 43.68g | Prot: 92.26g | Carbs: 147.11g.
Breakfast: Harzbube Korbkäse mit Edelschimmel, Knäckebrot, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Orangen. Lunch: Apfelsinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Smiley's Chicken Wings. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|