Weigh In record (no journal entry) for 20 January 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
562 kcal
|
Fat: 21.43g | Prot: 38.22g | Carbs: 58.90g.
Breakfast: Вкуснотеево Творог 0,5%, Красное Яблоко, Greenfield Чай Черный. Lunch: Чай. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо, Гречка Отварная. Snacks/Other: Огурец (с Кожурой), Жвачка. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat.olich2k19's Weight History
|