Weigh In record (no journal entry) for 20 January 2019
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105.5 kg
Lost so far: 9.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1229 kcal
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Fat: 11.40g | Prot: 2.24g | Carbs: 73.42g.
Lunch: Coffee with Cream. Dinner: Stella Artois Beer. Snacks/Other: Apples , Potato Chips (From Dried Potatoes) . more...
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Losing 2.5 kg a Week
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Torque3k's Weight History
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