Weigh In record (no journal entry) for 20 January 2019
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1544 kcal
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Fat: 67.83g | Prot: 42.13g | Carbs: 196.52g.
Breakfast: Schär Körnerbrötchen, Dolce Gusto Cappuccino, Marmelade, Butter. Lunch: Trattoria Alfredo Baguette Schinken, Coppenrath & Wiese Mandel Bienenstich. Dinner: Mandarine, Äpfel, Banane, Aldi Wiener, Schokolade, Weizenbrötchen. more...
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1572 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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Gaining 1.4 kg a Week
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