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5th day into eating less than 60g of carbs and eating as much protein as possible. Its not as hard as I thought. Just takes will power and wanting the good, Healthy food in. Reminding myself how hard it is to work something off that was so easy to put in!! My list to remind me what need to avoid.
Foods to AVOID
•Alcohol *
•Baked Goods **
•Beef (brisket, liver, rib steaks, fatty cuts)
•Bread **
•Breast of Veal
•Cereal (all kinds) **
•Cheese (full fat, brie, edam)
•Crackers **
•Fruit
•Fruit Juice
•Honey-Baked Ham
•Ice Cream
•Matzo **
•Milk (whole, low-fat)
•Oatmeal **
•Pasta **
•Pastries **
•Poultry (chicken wings, legs, thighs, wings, duck, goose, poultry products)
•Soy
•Vegetables (barley, beets, black-eyed peas, carrots, corn, pinto beans, sweet potatoes, white potatoes, yams)
•Yogurt
* Includes beer, hard alcohol, wine (wine will be introduced in Phase 2 in moderation)
** Includes all starchy foods
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1075 kcal
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Fat: 49.59g | Prot: 86.39g | Carbs: 54.90g.
Breakfast: TURKEY SLICES, diet coke, Deli Style Sliced Muenster Cheese, Medium Salsa, liquid egg whites. Lunch: diet coke, Premium Southwest Salad with Grilled Chicken. Dinner: cheese mexican, Medium Salsa, Everyday Turkey Bacon, eggs. Snacks/Other: Original Powder Creamer, splenda, coffee. more...
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1717 kcal
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Exercise:
Sitting - 4 hours, Shopping - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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