Weigh In record (no journal entry) for 20 January 2019
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68.3 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1347 kcal
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Fat: 45.89g | Prot: 48.26g | Carbs: 188.60g.
Breakfast: Yakult Light, Panos Achtkoek. Lunch: Boni Spaghetti Bolognese. Dinner: Aldi Sandwich , Planta Classic , Aoste Kip Salami. Snacks/Other: Campina Yoghurt op Kers, Vitalinea Yoghurt Aardbei, Mandarijn, Dadel. more...
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Losing 1.4 kg a Week
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<Marlies>'s Weight History
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