Weigh In record (no journal entry) for 20 January 2019
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69.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2366 kcal
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Fat: 88.05g | Prot: 155.79g | Carbs: 226.13g.
Breakfast: Pêssego, Itambé Leite Desnatado Pro. Lunch: Heinz Molho Barbecue Regular, Heinz Mostarda, Heinz Catchup, Boa Nata Queijo Minas Padrão Light, Panco Pão de Milho, Wessel Hamburguer de Fraldinha. Dinner: Matte Leão Zero, Pudim de Leite Condensado, Pizza de Queijo, Snickers Snickers. Snacks/Other: Mars Twix Paçoca, Lacta Bombom Sonho de Valsa, Lacta Bis (7g). more...
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steady weight
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joseggjunior's Weight History
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