joseggjunior's Journal, 20 Jan 19

Weigh In record (no journal entry) for 20 January 2019
69.3 kg Lost so far: 9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:
2366 kcal Fat: 88.05g | Prot: 155.79g | Carbs: 226.13g.   Breakfast: Pêssego, Itambé Leite Desnatado Pro. Lunch: Heinz Molho Barbecue Regular, Heinz Mostarda, Heinz Catchup, Boa Nata Queijo Minas Padrão Light, Panco Pão de Milho, Wessel Hamburguer de Fraldinha. Dinner: Matte Leão Zero, Pudim de Leite Condensado, Pizza de Queijo, Snickers Snickers. Snacks/Other: Mars Twix Paçoca, Lacta Bombom Sonho de Valsa, Lacta Bis (7g). more...
steady weight

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joseggjunior's Weight History


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