Weigh In record (no journal entry) for 20 January 2019
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2250 kcal
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Fat: 113.84g | Prot: 83.73g | Carbs: 216.44g.
Breakfast: Lasagne Lihalla. Lunch: Eldorado Mozzarella, Valio Arki Juusto, Suolakurkut, Margariini, Pirkka Meetvursti. Dinner: Lasagne Lihalla, Corny Big Brownie. Snacks/Other: Taffel Suolapähkinä, Valio Vaniljajäätelö, Corny Big Brownie, Fazer Omar Munkki. more...
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Gaining 0.4 kg a Week
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herraLoud's Weight History
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