Freestyle2000's Journal, 20 Jan 19

Weigh In record (no journal entry) for 20 January 2019

76.4 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

271 kcal

Fat: 7.27g | Prot: 27.77g | Carbs: 23.32g. Lunch: Gemischter Salat mit Dressing, Jack's Farm Hähnchen Cordon Bleu. more...

2006 kcal

Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week


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Freestyle2000's Weight History