Weigh In record (no journal entry) for 20 January 2019
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91.5 kg
Lost so far: 26.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1248 kcal
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Fat: 35.17g | Prot: 81.72g | Carbs: 140.92g.
Breakfast: Aprikosenkonfitüre, Butter, Hofer Toastbrot. Lunch: Roggenbrot, Almare Alaska Seelachs-Filets, Iglo Buntes Gemüse Trio, Iglo Polar-Dorsch. Dinner: Kiwi, Arla Skyr Vanille, Spar Vital Bio Topping, DM Bio Leinsamen Geschrotet, Alnatura Chia Samen. Snacks/Other: Clever Bananen, Merkur Bananenschnitte. more...
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Losing 1.6 kg a Week
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