Weigh In record (no journal entry) for 20 January 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1563 kcal
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Fat: 59.39g | Prot: 65.94g | Carbs: 186.77g.
Breakfast: Kölln Müsli Knusper Klassik, Kölln Müsli Knusper Schoko Krokant, Dolce Gusto Espresso, TiP H-Vollmilch 3,5%, Ja! Würfelzucker. Lunch: TiP Hähnchenbrustfilets, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce. Dinner: Müller Milchreis Apfel, Milram Frühlingsquark Leicht, Crunchips Cheese & Onion (25g). Snacks/Other: TiP Orange Cake, Babybel Mini Babybel, Banane, Red Bull Sugarfree Energy Drink. more...
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2381 kcal
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Exercise:
Resting - 38 minutes, Driving - 8 minutes, Walking (slow) - 3/kph - 50 minutes, Yoga - 34 minutes, Massage - 18 minutes, Sleeping - 9 hours and 55 minutes, Watching TV/Computer - 1 hour and 20 minutes, Standing - 47 minutes, Sitting - 9 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Jeannetteberge's Weight History
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