Weigh In record (no journal entry) for 20 January 2019
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1550 kcal
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Fat: 50.78g | Prot: 113.73g | Carbs: 162.30g.
Lunch: Bolo com Chantilly e Frutas (Shortcake), Continente Lasanha Bolonhesa, Batata Assada, Salmão no Forno ou Grelhado, Sumo de Laranja Natural, Gold Nutrition V-Protain (Delicious Strawberry). more...
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Gaining 2.1 kg a Week
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Jamesolivetree's Weight History
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