Weigh In record (no journal entry) for 20 January 2019
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82.4 kg
Lost so far: 45.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1180 kcal
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Fat: 36.97g | Prot: 67.59g | Carbs: 142.33g.
Breakfast: Milbona Fruchtquark Winterapfel. Dinner: Dulano Truthanbrust, Babybel Mini Babybel Light, Milbona Skyr Himbeere, Aldi Truthahnsalami Pfeffer, Bresso Gegrillte Paprika , Grafschafter Vollkorn Toast, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Meine Käserei Schmelzkäsezubereitung Schinken, Kirschtomaten. Snacks/Other: Giotto Dänischer Butterkeks, Kaffee mit Milch, Monin Caramel Light, Milka Keks Biscuit, Aldi Butterspekulatius, Favorina Pfeffernüsse. more...
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Losing 0.2 kg a Week
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Neverseen's Weight History
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