Weigh In record (no journal entry) for 20 January 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2032 kcal
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Fat: 66.65g | Prot: 121.46g | Carbs: 263.62g.
Breakfast: AH Doosjevol Bramen, AH Versgeperst Sinaasappelsap, AH Doosjevol Blauwe Bessen, Melk (Halfvol), Brinta Brinta, Quaker Cruesli Multifruit. Lunch: Brink Oublie Hoorntjes, Softijs, Smullers Patatje met, Kroket. Dinner: Almhof Lekker Licht Mango, Almhof Lekker Licht Mango, Almhof Lekker Licht Aardbei, AH Olijfolie Traditioneel, Santa Maria Enchilada, Santa Maria Garlic Salsa, Kipfilet, Ijsbergsla, Bonduelle Crispy Maïs Bio, Santa Maria Original Wrap Tortilla, AH Geraspte Goudse Kaas Belegen 48+, Tomaten, AH Rode Kidneybonen, Rode Paprika, Zure Room. Snacks/Other: C1000 Soepstengels Naturel, Banaan. more...
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2264 kcal
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Exercise:
Skating - 16/kph - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elisabesu's Weight History
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