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5. Tag
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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889 kcal
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Fat: 37.52g | Prot: 45.44g | Carbs: 85.90g.
Breakfast: La Comtesse Peanut Butter Creamy, Gouda, Aldi Deutsches Corned Beef, GutBio Vegetarische Streichcreme Senf Agave, Edeka Dinkel Brötchen. Lunch: Pellkartoffeln. Dinner: Gekochtes Ei, Bonduelle Erbsen mit Möhrchen Sehr Fein, Pellkartoffeln. more...
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3063 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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