Weigh In record (no journal entry) for 20 January 2019
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114.6 kg
Lost so far: 6.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2270 kcal
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Fat: 79.09g | Prot: 107.79g | Carbs: 274.39g.
Breakfast: Käse, Mischkornbrot. Lunch: Omelett, Deluxe Rinderfiletsteak, Reis (Gekocht). Dinner: Aldi Pizza Gyros. more...
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Losing 0.2 kg a Week
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daniel.blacha's Weight History
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