Weigh In record (no journal entry) for 20 January 2019
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105.9 kg
Lost so far: 10.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2523 kcal
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Fat: 106.95g | Prot: 77.74g | Carbs: 274.39g.
Lunch: Sekt, Gutes Land Gouda , Laugenbrezeln, Obstsalat, Vapiano Pizza Rucola. Dinner: Reis (Gekocht), Roulade. Snacks/Other: Pringles Hot & Spicy, Quiche Lorraine. more...
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Losing 2.8 kg a Week
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maline75's Weight History
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