Weigh In record (no journal entry) for 20 January 2019
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127 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1474 kcal
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Fat: 41.00g | Prot: 108.53g | Carbs: 169.36g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Krustenbrot. Lunch: Lauch, Champignons, Le Gusto Jägersauce mit Champignons, Le Gusto Backofen Pommes, Purland Schnitzel. Dinner: K-Classic Erdnüsse Pikant, Purland Schnitzel, Rispentomaten, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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Gaining 0.5 kg a Week
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