Weigh In record (no journal entry) for 20 January 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3797 kcal
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Fat: 127.81g | Prot: 248.60g | Carbs: 408.45g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Tomatenmark, Passierte Tomaten, Spaghetti, Hackfleisch, Gemischt, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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Gaining 5.6 kg a Week
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PumpingDennis's Weight History
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