Weigh In record (no journal entry) for 20 January 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1489 kcal
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Fat: 46.73g | Prot: 114.93g | Carbs: 145.41g.
Breakfast: Campiello Cereabel con Frutta, Penny Market Fette Biscottate Integrali. Lunch: Zucchine Trifolate, Latteria Brunico Yogurt Magro Zero Grassi, Rana Gnocchi di Patate. Dinner: Salmone Cotto, Uovo Sodo, Albume d'uovo, Penny Market Carne in Gelatina, Gran Mare Tonno al Naturale , Pizza Margherita. Snacks/Other: Mozzarella. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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