Weigh In record (no journal entry) for 02 October 2012
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1513 kcal
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Fat: 68.35g | Prot: 58.88g | Carbs: 184.84g.
Breakfast: Слойка Свердловская, Ряженка. Lunch: Щи домашние. Dinner: Варенье Малиновое, Ветчина с Индейской Империя Вкуса, Творог обезжиренный. Snacks/Other: Торт Только Ты, Хлебцы Хрустящие "Злаковый Коктейль". more...
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Gaining 3.5 kg a Week
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