Weigh In record (no journal entry) for 20 January 2019
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128.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1391 kcal
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Fat: 53.59g | Prot: 97.98g | Carbs: 124.19g.
Breakfast: Gut & Günstig Zwiebelmettwurst, Gut & Günstig Holländer, Schinken (Extra mager), Dill, Grafschafter Vollkornbrot (65g). Dinner: Hähnchenbrustfilet, Blätterteig. Snacks/Other: Hähnchenbrustfilet, Freshona Gemüsemais, Desira Mon Dessert Double Choc. more...
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Losing 2.9 kg a Week
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Günther-57's Weight History
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