Weigh In record (no journal entry) for 20 January 2019
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78.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1234 kcal
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Fat: 57.14g | Prot: 39.36g | Carbs: 145.19g.
Breakfast: Ei, Belfina Classic Pflanzenöl Zum Braten Bratfett, Rettich, Sellerie, Radieschen, Schwarzwälder Schinken, Don Pollo Trutenbrust Hauchdünn, Coop Naturaplan Amaranthpops, Granola, Trauben, Heidelbeeren, Äpfel, Orangen, Mangos, Migros Vollkorn Haferflocken, Hirz Waldbeeren Joghurt, Zwiebeln, Migros Cherrytomaten, Zucchini. Dinner: Süßkartoffel, Belfina Classic Pflanzenöl Zum Braten Bratfett, Balsamico, Olivenöl, Fenchel, Rettich, Gurke (Geschält), Sellerie, Grüner Blattsalat, Kürbis. Snacks/Other: Apfel, Essiggurken, Leerdammer Original, Malbuner Zarter Pouletbrust, Migros Farmer Soft Choc Apfel, Kaffee mit Milch und Zucker. more...
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2985 kcal
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Exercise:
Zwift Rennrad Indoor Training - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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