|
Good morning! I have to say that I am quite happy with the scales this morning! The weight has been slowly coming off in the last week or so, so it is nice to see a significant (1.2lbs.) loss this morning. The cravings have been strong, but I have been stronger! Thank God for Smart Ones sundaes! Those things are great! ;) I am still staying below 1300 calories & below 150 carbs daily. I have not been faithful with exercising though! I could tell it yesterday when I finally got to moving too! My butt did not want to move!!! I have to do better with that! I am only 2.4lbs. from my 50% goal! YAY! I hope to be there before our family reunion in 2 weeks! Wish me luck! ;)
Have a blessed day everyone!
|
85.0 kg
Lost so far: 14.8 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
|
|
1155 kcal
|
Fat: 65.41g | Prot: 60.98g | Carbs: 89.21g.
Breakfast: apple, peanut butter, Water, Nature's own whole wheat bread. Lunch: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: Hidden Valley Ranch, Backyard Burger's Chargrilled Chicken Salad, water. Snacks/Other: Special K Strawberry Bar. more...
|
|
2916 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Driving - 2 hours and 10 minutes. more...
|
Losing 3.8 kg a Week
|