Weigh In record (no journal entry) for 20 January 2019
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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771 kcal
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Fat: 17.74g | Prot: 36.43g | Carbs: 111.30g.
Breakfast: Korn Mühle Brötchen, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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