Weigh In record (no journal entry) for 20 January 2019
|
58.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
924 kcal
|
Fat: 27.32g | Prot: 60.33g | Carbs: 99.93g.
Breakfast: TiP H-Vollmilch 3,5%, Kiwi, Magerquark, Kölln Haferflocken. Dinner: Gekochtes Ei, Gekochtes Ei, Like Meat Filetstücke Döner-Art, Pahmeyer Kräuterkartoffeln. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LFlowers's Weight History
|