Weigh In record (no journal entry) for 20 January 2019
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2099 kcal
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Fat: 64.48g | Prot: 178.32g | Carbs: 195.01g.
Breakfast: Mulino Bianco Merenda Pan di Stelle, Granarolo Accadì senza Lattosio Scremato. Lunch: Zucchine, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Panna Montata, Pan di Spagna, Fonzies Fonzies, Mozzarella, Pizza Margherita, Pane Bianco, Bofrost Stecco Croccante Nocciolato. more...
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steady weight
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FabrizioTrainer's Weight History
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