Weigh In record (no journal entry) for 20 January 2019
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1253 kcal
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Fat: 84.36g | Prot: 45.26g | Carbs: 24.74g.
Breakfast: Kahvikerma (Kevyt), Kahvi. Lunch: Italiamo Mozzarella Di Bufala Campana. Dinner: Valkoviini, Pirkka Suippopaprika, Voi, Blå Band Samurai Red Pepper & Chili, Rainbow Turkkilainen Jogurtti 10%, Görans Kebablastu. more...
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Gaining 0.3 kg a Week
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